Hi readers.
Sustained periods of stress will affect your brain, leading to chemical imbalance. It will interfere with your memory, focus and concentration, making you feel agitated and unable to calm down. It is crucial for brain health and overall peace of mind that you learn to control your anxiety effectively. Read on to learn the ways to quell your anxiety and relax. As always, if you are undergoing serious anxiety, consult a healthcare professional.
Here is another tip for managing the stress.
3. Deep Breathing Calms Anxiety
If you are in a stressful situation, you may have noticed that you breath very shallowly, up in your throat area. Unfortunately, many adults breathe this way all the time; somewhere along the way, we stopped breathing abdominally, as we did when we were babies. This habitual shallow breathing mimics the bodily actions of stress, which can actually induce your body to feel anxiety.
When you learn to breathe deeply all day - by breathing from your diaphragm - you will reduce general anxiety and gain other proven benefits, such as lowered blood pressure and heart rate. Also, it is estimated that 70 percent of the toxins and wastes in our bodies are eliminated through respiratory breathing. So start deep breathing!
Here's how: Make it part of your every day schedule to practice 20-30 minutes of deep breathing every day, and your body will respond by being relaxed all the time. To learn a method for proper breathing, click here. Also, look into stress-reducing mind-body disciplines such as tai chi, yoga, qigong, and meditation, which all incorporate breathing work into their routines.
(source: health. yahoo)
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